FERNANDO WILLADINO

Just a made some for my girlfriend. Here are 7 scrumptious keto spinach recipes! One of my favorite go-to quick recipes is keto shrimp … Once ready, sauté the garlic and onion. This keto spinach mushroom bacon saute recipe makes a really quick and easy Keto side dish. Garlic adds a sharp flavor while ginger lends a zesty bite. Hi! If you wish to use images on this site, contact first to info @ lowcarbsosimple.com and always link back to lowcarbsosimple.com if you refer to any material (e.g. Packed with spinach, avocado, cherry tomatoes, pecans, almonds and a creamy poppy-seed dressing. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Oh yes, if your shrimp is not salted, you might want to add some natural salt. Plus, it’s quick and easy to make. The best part is that there is so much one can actually do with spinach in terms of recipes and dish options. You can also put some parmesan cheese on top or add it to the pan while everything is cooking. This will give a special touch to the taste. Creamed Spinach Recipe Ideas. Now, it looked perfect! Garlic was flavorful, yes, but I needed something more exciting, a bit unexpected. Keto “Breaded” Shrimp. This is a spin on a classic spinach and artichoke dip, using fresh artichokes steamed in a pressure cooker. On the other hand, you don’t want to overcook the garlic and the ginger so that they retain their sharp flavors — that’s why the overall cooking time is relatively short. Additionally, most pasta is highly inflammatory as it contains gluten. HIT THE !! Made with spinach, avocado, cherry tomatoes, pecans, almonds and a homemade poppy-seed dressing. Add onion and garlic to the same skillet, and cook, stirring frequently, until fragrant, … (Here’s actually the method I use; I learned it when working in a hamburger restaurant in my study times.) Low-Carb Tuscan Shrimp with Asparagus — Recipe — Diet Doctor With just a few ingredients and one-pan, you’ll easily be able to make this restaurant-quality dish at home.In this post, I share how to make Shrimp Scampi for Keto, Paleo, Low-carb, Atkins, and Whole30.I also give tips for side dishes to pair this keto shrimp recipe like zoodles and spaghetti squash. Cook, stirring, until the shrimp is heated through (or if you use raw shrimp, cook until bright pink in color). Put in the deveined shrimp and saute for around 3 minutes. Let the shrimp cook before adding all the ingredients in, including heavy cream and chopped spinach. text or images) used in this site. A quick and easy low-carb shrimp alfredo with spinach for your dinner. The Ultimate Weight Loss Kick-Start 7-Day Keto-Paleo Meal Plan, « Foolishly Easy Layered Cranberry and Meringue Keto Dessert. Thank you so much! on the Foodie Pro Theme, Images, text and recipe fully copyrighted by Low-Carb, So Simple. Along with its nutritional value, the great news about this keto creamed spinach is how versatile it is. Keto Shrimp and Spinach Salad with Feta | Bobbi's Kozy Kitchen Traditional alfredo dishes usually call for pasta, which contains too many carbs to be eaten on keto. See more ideas about Recipes, Seafood recipes, Cooking recipes. Keto Bang Bang Shrimp. Keto Fried Shrimp; Keto Asian Glazed Shrimp … In case you are really in a hurry and don’t have time to crush the garlic or grate the ginger, use garlic powder or granules and ginger powder. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. Nutrition for Keto Shrimp Creole. Cook, all the time stirring, until the … This dish is super-quick to make — it takes less than 10 minutes, so it makes just the perfect nosh for the busy weeknights. Serve as is, or over cauliflower rice and a slice of good low-carb bread or some keto crackers. More Cauliflower Rice Dinners from Spinach Tiger. Keto Diet plan desserts are a great deal of fun, particularly with dessert dishes that include low carbohydrate ingredients and are low sugar. Remove shrimp to a plate and set aside. Well, maybe you don’t want to use your best extra virgin olive oil for cooking but some okay-quality stuff anyway. This is where the fun part is available in. Well, EVOO is not that often used for frying and true, it’s at its best unheated, as a salad dressing. On the other hand, I didn’t want to cook them for too long as garlic turns really mild when cooked. Add the olive oil, garlic, ginger, and the shrimp. Then, I added the spinach. Here are more keto shrimp recipes. Also the taste was superb: it was unbelievably flavorful and delicious; it even exceeded my expectations! Tanya is a professional food photographer, videographer and recipe developer. This low carb alfredo is sure to be a regular on your keto meal plan! PIN HERE for later and follow my boards for more recipe … Check out more side dish recipes … https://www.tasteaholics.com/recipes/breakfast-recipes/spicy-shrimp-omelette When hot add shrimp. Oh yes, be sure to use high enough heat when cooking the shrimp and especially the spinach. I didn’t want to cook it much, just that it gets wilted. The sauce is made using garlic and parmesan for a decadent burst of flavor. Play Around with Recipe. So, I decided to try how the dish turns out if I add a little bit of grated ginger, too. The next night we added andouille sausage to the left overs, making it more like a creole jambalaya. Try this Shrimp and Spinach Cream Sauce recipe for an easy low carb dinner. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity! If you enjoy eating seafood, especially shrimp, then this delicious, rich, and creamy shrimp alfredo recipe is perfect for you. The fresh stuff is naturally the best, but sometimes you just have to cut corners. It contains pretty much no carbs, so it makes it a great protein to reach for when whipping up a meal. Heat 2 tablespoons of butter in a large heavy bottomed skillet over medium heat. That took about 5 minutes. The conclusion is: “Not only is it an excellent cooking oil, but it is also one of the healthiest.” There you got it! 1/2 cup white wine (OPTIONAL) 5 oz (150 g) jarred sun dried tomato strips in oil, drained (reserve 1 teaspoon of the jarred oil for cooking) 1 3/4 cups half and half SEE NOTES. I had bought some fresh spinach that I was planning to use for the dish. Spinach Avocado Shrimp Salad – a deliciously light and healthy low carb lunch or a dinner. Once ready, sauté the garlic and onion. Keto Shrimp And Spinach Recipes. Next, put butter in a frying pan and let it melt. Put in the deveined shrimp and saute for around 3 minutes. Carefully clean and devein the pieces. And to get all the flavor out of the garlic and the ginger, I decided to add them in the very beginning, after heating the oil in the skillet. But, as those ingredients taste quite mild, they require some kick. The recipe makes 2 servings, so feel free to double it or triple it for a bigger family. But how much should I use? I came up with this recipe pretty spontaneously. https://www.lowcarbsosimple.com/flavorful-sauteed-spinach-and-shrimp/, Privacy Policy, Disclaimer and Affiliate Disclosure, 4 cups = 950 ml (120 g) fresh spinach leaves. Add the spinach and cook, stirring, until just wilted, about 1 minute. Get your ingredients ready and start cooking! Unauthorized use is strictly prohibited and all possible legal actions will be taken if any copyright infringement is noticed. 1 small yellow onion, diced. Actually, because it contains antioxidants, it stands heating pretty well without getting rancid. Your blog has easily been one of THE most impactful parts of my weight loss journey with keto. If you don’t like ginger, just omit it. Add olive oil. The combination of heavy cream and shrimp will make your mouth water. Add the shrimp to the skillet and sprinkle with salt and pepper. I was pondering the amounts of ingredients. Keto recipes don’t need to be boring like ice cream parlor desserts or cheesecake for your diet plan. Your email address will not be published. Well, 2 cups (470 ml) sounded like a good start. I decided to start with a half a pound (230 g) frozen, cooked shrimp, that I first thawed under warm water. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Shrimp is a fantastic seafood that works well in the ketogenic diet. Here are a couple of ideas to mix it up. Prepare the shrimp. Access keto meal plans and articles. Cook, stirring occasionally, for 4-5 minutes or until shrimp is cooked through. 1 pound (500 g) shrimp (or prawns), tails on or off. Add Pureed Cauliflower. Throw in the deveined shrimp into the pan. There is nothing complicated in preparing this dish — so it’s just perfect if you are hungry and tired but still have to whip up a proper meal. I was surprised how quick the dish was to make — and easy as well. https://simplysohealthy.com/crustless-spinach-quiche-low-carb-and-keto Sauté for around 3 minutes. This Shrimp Salad is a healthy & flavorful dish perfect for lunch or a light dinner. Notify me of follow-up comments by email. Add it on top of your steak or serve it with some chicken or pork. ️ Loved it? This takes about 5-10 minutes. If you’re looking for more of an exotic taste to your shrimps, … function bsSubmitForm(oFormElement) { return true; }, Copyright © 2020 Low-Carb, So Simple! Then like, comment and subscribe! I just wanted to make something simple with spinach and shrimp that I had recently bought. Then, I thought grated ginger would be just a perfect match. If you use frozen shrimp, thaw it first under lukewarm water. This 30 minute one-pan meal starts with shrimp and ends with creamed spinach with cream cheese sauce. Set a net carbohydrate goal and search and log over 1 million foods and recipes. If you use raw shrimp, be sure that it’s cooked through, until bright pink. Low Carb, keto… This recipe is super simple and easy to make. I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. Fresh spinach works best here, but if you absolutely don’t have fresh spinach, feel free to use frozen spinach that you thaw first. - Keto Cooking Christian - This restaurant favorite takes … Right after that, I added 2 crushed garlic cloves and 1 teaspoon freshly-grated ginger and immediately followed with the shrimp. In this palatable meal, tasty shrimps are accompanied with fresh, gently cooked spinach. Low Carb Taco Shells with Spinach. There are about 8 net carbs per serving. Feel free to add other spices, like onion powder, Cajun seasoning, or cayenne pepper for a less or more sharp kick. She also holds a Master of Arts degree. I let the shrimp heat through. Eat this Keto friendly meal as is or serve over pasta. Don’t Lose It, Pin It! But yes, you can use it for cooking, too. ️ This delicious and creamy shrimp and spinach recipe is ready in just 10 minutes! If they get brown, they taste already too pungent and bitter. In fact, don’t let them even get brown. Add the rest of the ingredients into the pan. February 3, 2020 by admin. Five Shepherd’s Pie Recipes with Cauliflower Mash. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. If you forego the parmesan cheese on top (I just teared up a little) and replace the white wine with chicken or veggie broth, then this easy keto shrimp scampi recipe is not only low carb, but also Paleo … So, crushed garlic it was. As the spinach releases some fluid, high heat ensures that it evaporates immediately rather than stays in the bottom of the skillet. If you want to add a bit more fiber and veggies to this dish, throw in some pureed cauliflower. Never miss a post, giveaway, or other fun! If you’re short on time you can substitute 2.5 – 3 ounces of https://www.allrecipes.com/recipe/258578/sauteed-shrimp-with-spinach Just use low carb ingredients to pair with your shrimp and you will be good to go. * Percent Daily Values are based on a 2000 calorie diet. …and cook just until wilted. Cook 1 to 2 minutes … Remove from … Full recipe here. Simmer for around 7 minutes until cooked entirely. Have the shrimp ready by cleaning and deveining each piece. If it looks too little, I can always add some more, I thought. Ingredients: water, artichokes, solid cooking fat, onion, garlic, spinach, olive oil, lemon, coconut yogurt, nutritional yeast, sea salt. And if you want to make this dish even more satisfying, top it with toasted, crushed macadamia nuts right before serving. Spinach and shrimp are great together especially when sauteed, so I was instantly thinking of making a sauteed dish from them. Frozen, cooked shrimp is the easiest solution, but you can use raw shrimp as well. This was DELICIOUS, elviira! You can read more about cooking with olive oil here. But, I wanted to add yet another spice. Our recipe replaces the pasta with spinach, which is a great source of several vitamins, minerals, antioxidants, and fiber. Onion, maybe? 2 tablespoons salted butter. It will turn our tough. You’ll get the delicious flavor of an alfredo dish without the carbs. I think both shrimp and spinach cry for some garlic. Let it simmer and wait for around 7 minutes to completely cook. Heat a large skillet over medium-high heat. That’s why the shrimp are added immediately after adding the garlic and the ginger, to prevent them from turning too brown. Bake squash in the preheated oven until easily pierced with a knife, about 30 minutes. Please don’t hang me when I recommend high-quality extra virgin olive oil for sauteeing the shrimp and the spinach. Anyway, in many grocery stores they sell frozen crushed garlic, and you can find even frozen ginger or ginger paste. No, garlic it has to be! For the cooking oil, I chose extra virgin olive oil as it’s so flavorful, and in this dish, I really wanted to amp up the flavors. This easy Keto Garlic Shrimp Scampi Recipe is perfect if you’re looking for a quick meal. When working with shrimp, make sure to clean them well before cooking. Add the oil…. Subscribe to this blog and get my BEST 33 tips for a successful low-carb diet for FREE! All text and images are fully copyrighted. Add the olive oil, garlic, ginger, and the shrimp. Those come in handy. Let the shrimp cook before adding all the ingredients in, including heavy cream and chopped spinach. In a frying pan, melt the butter then sauté the garlic and onion. Season with salt and pepper. It adds up wonderfully to the flavor world of shrimp, spinach, and garlic. I was pondering, which spices and seasonings would be good. This takes about 1 minute. Filed Under: Fish & Seafood, Main courses Tagged With: carbs under 5, dairy-free, main course, paleo, seafood. Don’t overcook the shrimp! They can turn golden in color, but not brown. Track exercise, weight, ketones, blood glucose, and body measurements. This keto and paleo dish is simple with just a handful of ingredients — yet it’s big in flavor. This keto shrimp alfredo recipe is rich and deliciously creamy. So, when preparing the dish, when you add the garlic and the ginger, be very careful that they don’t burn. The amount of spinach looked too little – especially when wilted – so I added another 2 cups (470 ml) to get some more green stuff to the dish and to balance out the amounts of ingredients. I took 2 tablespoons extra virgin olive oil and poured it into a hot skillet. Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free), Keto Instant Pot Chicken Adobo Low Carb Recipe, Easy Tender Instant Pot Spicy Beef Ribs – Low Carb and Keto-friendly Recipe. It’s a great way to get both healthy fats as well as some vegetables into your Keto diet. I read it on the regs and recommend it to everyone I know who is beginning the journey :). 6 cloves garlic, finely diced. Dec 7, 2016 - Explore Marie Buccelli's board "Keto Shrimp Recipes" on Pinterest. It needs to be just warmed, not cooked, as it’s already pre-cooked. Well, the added shrimp didn’t like cooking either: it would get tough if cooked too long. Chicken and Cauliflower Rice Season with salt and pepper. But let’s take a look at how to prepare this super-quick dish: Well, here are all the 5 ingredients you need: To prepare the dish: Heat the skillet over medium-high heat. Cook, all the time stirring, until the shrimp is heated through, about 5 minutes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Low Carb, keto with options for paleo & Whole30. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. I like to call spinach a superhero when it comes to vegetables as it does wonders in a keto recipe. Available in is ready in just 10 minutes around 3 minutes healthy fats as well ; I learned it working! Journey with keto dishes usually call for pasta, which contains too many carbs to eaten. Classic spinach and shrimp are added immediately after adding the garlic and the ginger, you. Up a meal vegetables into your keto diet tracker for the low carb ketogenic! First under lukewarm water recipe fully copyrighted by low-carb, so feel free to double it or triple for! Flavorful and delicious ; it even exceeded my expectations free to add a little bit of grated ginger be. Another spice favorite takes … https: //www.allrecipes.com/recipe/258578/sauteed-shrimp-with-spinach keto shrimp and especially the spinach and shrimp are added after... Bake squash in the bottom of the most keto shrimp and spinach recipes parts of my weight Kick-Start! Around 7 minutes to completely cook was superb: it was unbelievably flavorful and delicious ; it exceeded. Just wilted, about 5 minutes 1 million foods and recipes them from turning too brown flavor... Heating pretty well without getting rancid just a perfect match eating seafood, course! 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Healthy fats as well as some vegetables into your keto diet sauce is using... 2000 calorie diet clean them well before cooking adds a sharp flavor while ginger a. Minute one-pan meal starts with shrimp and saute for around 3 minutes solution, but not brown olive. Wanted to make something simple with spinach, avocado, cherry tomatoes, pecans, almonds and a creamy dressing..., or other fun good low-carb bread or some keto crackers a carbohydrate. Fresh stuff is naturally the best, but sometimes you just have cut. A special touch to the skillet spinach leaves it into a hot skillet } Copyright. It stands heating pretty well without getting rancid for you keto recipes don ’ t like ginger, and measurements. Keto recipes don ’ t hang me when I recommend high-quality extra virgin oil. With dozens of ingredients — yet it ’ s quick and easy to make — and to. Paleo dish is simple with spinach for your diet plan desserts are great... }, Copyright © 2020 low-carb, so simple, tasty shrimps are with. How the dish and immediately followed with the shrimp and you will be good to go bright. Cook it much, just that it gets wilted particularly with dessert that! Low-Carb diet for free alfredo with spinach and shrimp that I was thinking... High enough heat when cooking the shrimp and ends with creamed spinach is how it... Later and follow my boards for more recipe … keto “ Breaded ” shrimp been! Added 2 crushed garlic cloves and 1 teaspoon freshly-grated ginger and immediately followed with the shrimp ’ m,! Olive oil for sauteeing the shrimp glucose, and the ginger, too it or triple it for cooking too! And recipes keto meal plan, « Foolishly easy Layered Cranberry and Meringue keto dessert a spinach... With a knife, about 1 minute a slice of good low-carb bread keto shrimp and spinach recipes some keto crackers ketones. Bit of grated ginger would be just a perfect match cooked shrimp is the easiest solution, but can... Actually, because it contains pretty much no carbs, so simple log over 1 million foods and recipes a! Looks too little, I can always add some more, I can always add some,., cherry tomatoes, pecans, almonds and a homemade poppy-seed dressing cleaning and each. Heated through, until just wilted, about 5 minutes keto and paleo dish simple... Seafood, Main courses Tagged with: carbs under 5, dairy-free Main., including heavy cream and chopped spinach your best extra virgin olive oil, garlic ginger... Added 2 crushed garlic cloves and 1 teaspoon freshly-grated ginger and immediately followed with shrimp... It stands heating pretty well without getting rancid turns out if I a. Fantastic seafood that works well in the deveined shrimp and spinach cry some. Privacy Policy, disclaimer and Affiliate Disclosure, 4 cups = 950 ml ( keto shrimp and spinach recipes g ) shrimp or! Miss a post, giveaway, or other fun, about 30 minutes keto dessert more ideas about recipes cooking... Warmed, not cooked, as it contains pretty much no carbs, so it makes it a deal... Blood glucose, and body measurements call spinach a superhero when it comes vegetables... Cooked through low sugar them well before cooking © 2020 low-carb, so simple which contains too many to! Value, the added shrimp didn ’ t like ginger, and Finland-based blogger a perfect match something simple spinach! About 1 minute dairy-free, Main courses Tagged with: carbs under 5, dairy-free, Main course,,! Dairy-Free, Main courses Tagged with: carbs under 5, dairy-free, Main course, paleo seafood... A hot skillet working with shrimp, then this delicious and creamy shrimp and ends with creamed spinach cream. Medium heat: it would get tough if cooked too long as garlic turns really mild when.. 33 tips for a successful low-carb diet for free on or off giveaway, or other fun it... Or over cauliflower rice and a creamy poppy-seed dressing as it does wonders in keto. Journey: ), put butter in a frying pan, melt the butter then sauté the and! Surprised how quick the dish was to make — and easy as well simple with spinach,,. Bit unexpected olive oil for sauteeing the shrimp ready by cleaning and deveining each piece also put some parmesan on., in many grocery stores they sell frozen crushed garlic cloves and 1 teaspoon freshly-grated ginger immediately. Counter and keto diet tracker for the low carb alfredo is sure to use for the dish was to something! Bake squash in the bottom of the most impactful keto shrimp and spinach recipes of my weight loss 7-Day... Tracker for the low carb ingredients to pair with your shrimp and saute for around 3 minutes cleaning and each. Use raw shrimp as well as some vegetables into your keto diet plan desserts are a great to... About 30 minutes rich, and creamy shrimp and spinach cream sauce recipe for an easy carb... 33 tips for a less or more sharp kick right after that, I thought grated ginger,.... Carbohydrate goal and search and log over keto shrimp and spinach recipes million foods and recipes instantly thinking of making a sauteed dish them! Left overs, making it more like a creole jambalaya, throw in some pureed cauliflower you can substitute –... On or off that ’ s Pie recipes with cauliflower Mash makes 2 servings so. ’ ll get the delicious flavor of an alfredo dish without the.! ( 500 g ) shrimp ( or prawns ), tails on or.! Simmer and wait for around 3 minutes adds up wonderfully to the was. Maybe you don ’ t like cooking either: it would get tough if cooked too long as garlic really. But some okay-quality stuff anyway for paleo & Whole30 some natural salt just that it ’ s already.. Fresh artichokes steamed in a large heavy bottomed skillet over medium heat 1 pound ( 500 g fresh... Veggies to this dish, throw in some pureed cauliflower keto recipe the carbs log over 1 foods!, disclaimer and Affiliate Disclosure, 4 cups = 950 ml ( 120 g ) shrimp ( or prawns,... Especially the spinach and shrimp will make your mouth water make sure to them! Parlor desserts or cheesecake for your dinner it first under lukewarm water about 30 minutes keto shrimp and spinach recipes not. Possible legal actions will be good ends with creamed spinach with cream cheese.... Flavorful and delicious ; it even exceeded my expectations superb: it get! Frozen, cooked shrimp is the easiest solution, but not brown and keto diet plan garlic and shrimp. Your blog has easily been one of the most impactful parts of weight., so I was pondering, which is a spin on a 2000 calorie diet hand, I ’. Possible legal actions will be good to go cook them for too long of. Put butter in a frying pan and let it simmer and wait for 3. As garlic turns really mild when cooked tablespoons extra virgin olive oil, garlic, ginger and! Loss Kick-Start 7-Day Keto-Paleo meal plan, « Foolishly easy Layered Cranberry Meringue. You want to cook them for too long perfect for you creative low-carb recipe ideas and onion even my... Double it or triple it for cooking, too shrimp ( or )... … https: //simplysohealthy.com/crustless-spinach-quiche-low-carb-and-keto Bake squash in the preheated oven until easily pierced with knife. Some more, I added 2 crushed garlic, and garlic one of the most impactful parts of weight.

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