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The total fat content of (1 Medium Serving) 1 medium mandarin orange is 0.26 g. Within the fat content, a 1 medium mandarin orange contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.05 g of monounsaturated fat. Calorie Goal 1,963 cal. For example, a medium tangerine has 47 calories. Search for More Foods. Note: This is a user-entered food item and may not be accurate. Drained Mandarin Orange (Canned or Frozen), Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Tangerines (Mandarin Oranges, Juice Pack, Canned), Mandarin Orange in Juice Pack (Canned or Frozen), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 31. How does this food fit into your daily goals? Get answers to all your nutrition facts questions at FitClick. Track calories, carbs, fat, and 16 other key nutrients. Dandy Sweet Clementines Mandarin Oranges. You'd need to walk 11 minutes to burn 40 calories. 8 Minutes of Cleaning. Mandarins grow on flowering small- to moderately-sized citrus trees. 0 %--Fat. Log Food. There are 37 calories in 1 small Tangerine (Mandarin Orange). It is tangy and a little sour. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Tangerines, (mandarin oranges), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories In Tangerine,small 31 Calories in 1 serving . Sources that may have been used for calories in mandarin: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Cuties. There are 28 calories in 1 small, 80g (61 g) of Mandarin, average all types, raw, edible portion. Show full nutrition information. Recipes & Inspiration. Recipes & Inspiration. A small tangerine contains 40 calories, with 7 grams of sugar and 13.34 grams of carbohydrates, 0.31 grams fat content, and 0.81 grams protein. You'd need to walk 8 minutes to burn 28 calories. Tangerines and oranges are citrus fruits that are often confused for one another. Calorie breakdown: 5% fat, 90% carbs, 5% protein. There are 37 calories in 1 small Tangerine. Tangerines (mandarin oranges), raw 1 medium (2-1/2" dia) 46.6 calories 11.7 grams carbs 0.3 grams fat 0.7 grams protein 1.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.8 mg sodium 9.3 grams sugar 0 grams trans fat The following information can be used as a guide to calories in varieties of tangerines: 40 calories in a small Tangerine; 47 calories in a medium Tangerine; 53 calories in 100 grams of Tangerines; The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has a low calorie content. Protein in Tangerine. Calories in Tangerines, (mandarin Oranges), Canned, Juice Pack. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Mandarin Orange (1 Small 76g) 1 Small Mandarin Orange. Find calories, carbs, and nutritional contents for tangerine and over 2,000,000 other foods at MyFitnessPal.com. Most mandarins are sweet, have a bright orange color and are relatively easy to peel. Nutrition for Tangerine Calories in Tangerine. tangerine nutrition facts and nutritional information. This is the RDA used for all nutrition in the listed data. The tangerine nutrition profile also contains a low amount of tangerine calories along with a range of micronutrients like vitamin C, copper, vitamin B6, thiamine and folate. RDA for protein. In a 1 medium mandarin orange ( (1 Medium Serving) ) there are about 45 calories out of which 2 calories come from fat. 100 % 9g Carbs. 13 Minutes of Cleaning. Daily Goals. Other Popular Results; Small. Calories from Fat. The term "mandarin orange" describes a large group of citrus fruits. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Other Popular Results; Small Mandarin Orange. Tangerines are easy to peel. Start your food diary today! Generic. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. They both contain an assortment of nutrients, are relatively sweet in flavor and are generally low in calories. Get full nutrition facts and other common serving sizes of Tangerine including 1 section and 1 oz yields. 37 calories. Not only does the tangerine fruit make a quick and convenient healthy snack, but it’s also highly versatile and can be added to salads, smoothies, salad dressings and desserts. Tangerine has 40 calories per tangerine or 53 calories for every 100 grams. Drained Mandarin Orange (Canned or Frozen), Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Tangerines (Mandarin Oranges, Juice Pack, Canned), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Evolution Freshly Squeezed Tangerine Juice, Renee's Gourmet Tangerine & Lime Vinaigrette, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Other User Submitted Calorie Info Matching: Tangerines. 1. For example, clementines and tangerines fall into the mandarin orange category. Rating: 1.0/5.0 . Percentages are based on a diet of 2000 calories a day. Small Mandarin. Learn More About Calories. Tangerine is relatively low in protein, and is... Tangerine Nutrition Chart. Calories. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A single tangerine contains 0.6 grams of protein. While 1 ounce of tangerine contain 13 calories and 100 grams of tangerine contain 47 calories. Serving Size: 1 cup. Visit CalorieKing to see calorie count and … Search queries for calories in mandarin: Nutrition information for Tangerine. 37 / 2,000 cal left. 5 Minutes of Cycling. How many calories are in 1 serving? For a typical woman it is 46g. There are 37 calories in 1 small Tangerine. The recommended daily allowance for protein is 56g for an average male. The total fat content of (1 Small Serving) 1 small mandarin orange is 0.22 g. Within the fat content, a 1 small mandarin orange contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Calories in Tangerines. There are 40 calories in 1 small [3.6 oz as purchased, 2.25" dia] (2.7 oz) of Tangerines (Mandarin Oranges), raw. Clementine Tangerines Citrus - Melissa's 2 clementines 80.0 calories 17.0 grams carbs 0.5 grams fat 1.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … 2 Minutes of Running. Most foods contain more calories than celery. One small tangerine with diameter 6 cm has 45 calories. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 nlea serving, 1 small. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subtracting 5 to 15 percent, you'd still be left with about 40 to 45 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. As they ripen, they change from a deep green to their recognizable orange color and … Activity Needed to Burn: 22 calories. Image for calories in mandarin: Pixabay. 3 Minutes of Running. 2,000 calories a day is used for general nutrition advice. Posted by FitClick Wednesday, January 1, 2003 filed under Fruit and Juice : Fat Calories: 5%. In a 1 small mandarin orange ( (1 Small Serving) ) there are about 37 calories out of which 2 calories come from fat. The corresponding Calories for tangerine ranked by the amount of protein per 100g is shown below in the tangerine calories chart. Tangerines, (mandarin Oranges), Canned, Juice Pack (1 cup) Calories: 92, Fat: 0g, Carbs: 24g, Protein: 2g. Check out how many calories in Small Tangerine. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Tangerine has not a very sweet flavor. Generic - Small Tangerine (Mandarin Oranges) Serving Size : 1 small (2-1/4" dia) 37 Cal. Mandarin Orange. Tangerine Nutrition Facts Calories: 40 Fat: 0.2g Sodium: 1.5mg Carbohydrates: 10.1g Fiber: 1.3g Sugars: 8g Protein: 0.6g 0 %--Protein. Calorie breakdown: 5% fat, 90% carbs, 5% protein. % Daily Value*. How many calories in Tangerines? If you process tangerine into juice, 1 glass of tangerine juice without sugar contains 85 calories. Percentages are based on a diet of 2000 calories a day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3 Minutes of Cycling. Mandarin oranges are naturally low in calories, full of fiber and offer plenty of nutrients to keep you healthy. At 37 calories, 1 serving has around the same quantity of calories as 1.37 cups of cooked sauerkraut, 0.13 can artichokes hearts (quartered), and 5.29 leaf beet greens (raw). Serving Size 1 small (2-1/4" dia) ( 70g) Amount Per Serving. So even if you only ate celery, 85 to 95 of the calories in celery would still count toward your daily calorie intake. Nutrition Facts. 1 Small Tangerine (76 g) 1 Medium Tangerine (88 g) 1 Large Tangerine (120 g) Calories: 40: 47: 64: Water: 64.7 g: 74.9 g: 102 g: Carbohydrates: 10.1 g: 13.3 g: 16.0 g: Dietary Fiber: 1.4 g: 1.8 g: 2.2 g: Fats: 0.2 g: 0.3 g: 0.4 g: Proteins: 0.6 g: 0.8 g: 1.0 g: Vitamin A: 518 IU: 681 IU: 817 IU: Vitamin B3 (Niacin) 0.3 mg: 0.4 mg: 0.5 mg: Folate: 12.2 mcg: 16.0 mcg: 19.2 mcg: Vitamin C: 20.3 mg: 26.7 g: 32.0 mg: … All of these qualities make them a preferred choice by the fruit lovers. Full nutrition facts questions at FitClick to Create a calorie Deficit ; how to Create calorie. Is a user-entered food item and may not be accurate sweet, a! Contains 85 calories all trademarks, copyright and other forms of intellectual property are property of their respective owners fit! 1 ounce of tangerine contain 13 calories and 100 grams of tangerine contain 47 calories juice: calories! 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